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Whiterose Hypnotherapy

Confidence and self-esteem

Lack of self-confidence can hold us back in all aspects of life. Both professionally and personally. It manifests in the subconscious mind and we hold onto a negative belief in our ability.

Replacing negative thought patterns with positive ones leads to a more confident outlook. We use hypnotherapy to achieve this.

We tend to fixate on our weaknesses and be over critical of ourselves. This affects our ability to cope. Hypnotherapy helps to build self-esteem and develop a positive self-perception and self-empowerment.

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Whiterose Hypnotherapy

Irritable Bowel Syndrome (IBS)

Irritable Bowel Syndrome (IBS) can be exacerbated by stress and anxiety; and the symptoms themselves lead to yet more anxiety resulting in a vicious circle. IBS symptoms can include abdominal pain, bloating and changes to bowel habits. Symptoms can improve with relaxation and the management of stress.

A number of clinical studies have found hypnotherapy to be an effective treatment for IBS and as a result, hypnotherapy is recognised by the National Institute for Health and Care Excellence (NICE) for the treatment of IBS.

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Whiterose Hypnotherapy

Weight management

Instead of using the word ‘Diet’ change the way you think about food using your subconscious mind. Still enjoy food without battling with temptation.
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Whiterose Hypnotherapy

Smoking Cessation

Your subconscious mind keeps you smoking because it has decided that smoking is important to you and has prioritised the behaviour. By bringing the conscious and subconscious minds together during hypnotherapy; the conscious, rational and logical mind will take charge and win. You will leave therapy as a non-smoker.
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Whiterose Hypnotherapy

Phobias

An overactive survival response in the brain may result in Irrational fears and/or phobias. Your brain recognises a trigger point from the past and thinks a situation poses a threat to your safety. This trigger in the brain will then invoke anxious symptoms such as an increased heart rate, churning stomach and sweating. They are primitive reactions designed to enable you to cope with this threat and keep you safe.

With a phobia, that trigger can be innocent and non-threatening but become such a block that the increase in anxiety is limiting,
inappropriate and unhelpful. Hypnotherapy can manipulate the memory of the trigger and in doing so disrupt the response so that the brain no longer sees it as dangerous. The result is the elimination of the phobia.

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Whiterose Hypnotherapy

Motivation and performance

Energy, drive and self-confidence have such an impact on how life unfolds. We want to get on and achieve but sometimes our subconscious mind gets in the way. Nerves can prevent you from doing well in exams, sport or other areas of performance.

Mental rehearsal is a method of visualising a situation to improve subsequent performance. Hypnotherapy can help by subconsciously tapping into your true potential, removing the self-inflicted barriers that prevent you from excelling.

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Whiterose Hypnotherapy

Insomnia

Good sleep is vital for healing and processing the information gathered during the day. We need it to feel refreshed for the following day.

Do you have trouble getting to sleep at night with lots of thoughts running through your head? Do you wake up early feeling wide-awake but also unrested?

Using my relaxation track and the positive language used in hypnotherapy, you can get a good night’s sleep. Clients that do sleep well report a better quality of sleep with hypnotherapy.

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Whiterose Hypnotherapy

Depression

Depression is a prolonged feeling of sadness for weeks or months. This may be accompanied by lack of emotion, tearfulness, lack of motivation, feelings of intolerance to others, neglect of family, friends and yourself.

Depression is complex and unique to each individual and may already be treated with medication. It is important that you follow the advice of your doctor. Hypnotherapy can help you to cope better with your illness and hopefully build a more optimistic outlook.

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Whiterose Hypnotherapy

Chronic Pain

Studies have repeatedly shown that if we are depressed, anxious or upset then we are likely to feel pain more. Hypnotherapy can help alleviate chronic pain by reducing negative feelings and encouraging positivity.

The result will be an increased level of the natural chemicals and hormones in our bodies that reduce our perception of pain. Hypnotherapy can help to put you back in control of your pain, life and emotions.

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Whiterose Hypnotherapy

Anxiety & Stress

When we are worried we are more likely to be stressed. When these emotions are in charge it can cause changes in your behaviour and the way you think and feel about situations. Resulting in symptoms such as irritability, anger, a feeling of dread and difficulty concentrating.

Worry can cause you to avoid social contact and may make it impossible to go to work. Physical conditions associated with anxiety can include irritable bowel syndrome (IBS), low mood, migraine, insomnia and some skin conditions (psoriasis, eczema, acne).

Slow steps to change using solution focused hypnotherapy can result in your response to situations being more positive which will reduce any feelings of anxiety or stress. They are negative emotions.

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